So here is one that a few friends and myself like to do when short in time and want something quick at the end of s long day. Combine the following ingredients:
1 can more sodium corn (drained and rinsed)
1 can of low sodium black beans (drained and rinsed)
1 small jar of salsa
Mix together and you can store it in the fridge for about 10 days or so.
Come home tired and hungry, shed some lettuce crunch up a few tortilla chips and top with a few heaping spoonfuls (warm or cold). Add to brown rice for yummy fiesta rice.
The pic is with the brown rice and a few blue corn tortilla chips.
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